Food for Thought

This morning Jessica, who is a nutritionist, came and talked to us about foods. We talked about everyday and occasional foods. We discussed vitamins and minerals and what we need for different things, like Vitamin C helps us fight of illnesses.

We know that Hugo needs lots of Calcium to help mend his bone.

Vitamin A helps out eyesight.

Vitamin B help to unlock energy inside out bodies.

Vitamin D comes from the sun and helps with strong bones.

Vitamin E helps our skin.

Fruits and veges are hopefully our favourite food group! We talked about the importance of eating five handfuls of fruits and veges each day.

Tomorrow we will talk about labelling before heading to the supermarket on Wednesday morning.